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Holland & Barrett - 🌞 Whilst often referred to as the 'Sunshine Vitamin', it's important to look after your levels of Vitamin D all year round. Here are some of the benefits
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take enough vitamin D3
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![Does Vitamin D Break a Fast? [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg/v1/fill/w_667,h_1000,al_c,q_85,usm_0.66_1.00_0.01/175885_0fbd2d3a8e2c4e019360968ef503ac52~mv2.jpg "Does Vitamin D Break a Fast? [Intermittent Fasting Tips]")
Does Vitamin D Break a Fast? [Intermittent Fasting Tips]
How Much Vitamin D Do You Get From the Sun? | Everlywell
10,000 IU of Vitamin D is too much if you also take Calcium supplements – RCT Sept 2018 | VitaminDWiki
How to get enough Vitamin D during self isolation — Sydney's leading Dietitians | Sports Dieticians | Nutritionists providing best nutrition, diet and lifestyle advices
Getting More: Vitamin D
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Nature Made Vitamin D3 25 mcg (1000 IU) Tablet | Nature Made®
Vitamin D: Common ways to get it and how much you need
