Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening... | By The Pole Physio | Facebook
Want to strengthen and condition for your AERIAL Shoulder Mount ON the pole? Then join @mischkapoledancer as she demonstrates a range of strengthening... | By The Pole Physio | Facebook
![Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel](https://i.redd.it/xd3cakhcwbma1.jpg)
Shoulder mount help - this is my highest point. Do I need my chest to be higher and/or arms lower? When I try to get my chest at 180 degrees I feel
![Tips? Attempted the shoulder mount for the first time and need some tips! Just feel like I'm gonna slip right off the pole, it feels so unnatural! : r/poledancing Tips? Attempted the shoulder mount for the first time and need some tips! Just feel like I'm gonna slip right off the pole, it feels so unnatural! : r/poledancing](https://external-preview.redd.it/ibxKKD8O5e2Ael18hW1ZeHyNv6fdDqJbJb62ZWH6GNA.png?format=pjpg&auto=webp&s=927f2c2ead699b295e2fc7e7b3542107f83b41f7)