JH CrossFit - Like this if you will be scaling today's WOD🥴 Every 1 min for 30min: 15/12 Ski Erg Calories 50ft Handstand Walk 15/12 Row Calories 2 Rope Climbs Rest 1
![Iron Athlete Handstand, HSPU and Handstand Walking Clinic with Andy Timm & Samuel Leehe - Iron Athlete Clinics Iron Athlete Handstand, HSPU and Handstand Walking Clinic with Andy Timm & Samuel Leehe - Iron Athlete Clinics](https://www.ironathleteclinics.com/wp-content/uploads/2018/06/MG_9365-scaled.jpg)
Iron Athlete Handstand, HSPU and Handstand Walking Clinic with Andy Timm & Samuel Leehe - Iron Athlete Clinics
![Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice & AMRAP 20 mins: Run, Handstand Push-ups, Air Squats and Rope Climbs – SNORIDGE CROSSFIT Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice & AMRAP 20 mins: Run, Handstand Push-ups, Air Squats and Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/10/SRCF_Handstand-Socks-Walk.jpg)
Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice & AMRAP 20 mins: Run, Handstand Push-ups, Air Squats and Rope Climbs – SNORIDGE CROSSFIT
CrossFit Training - Inverted Scaling Option - Handstands, Handstand Walk, Handstand Push-Up The scaling option offered below demonstrates how we can help move an athlete closer to a handstand hold, handstand walk,
![Gymnastics Practice: Muscle-ups, Handstand Walks & 3 RFT: Dumbbell Clean & Jerks and Runs – SNORIDGE CROSSFIT Gymnastics Practice: Muscle-ups, Handstand Walks & 3 RFT: Dumbbell Clean & Jerks and Runs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/04/SRCF_HS-Walk-Practice.jpg)