Fitness Reloaded - Salmon🐟 vs Beef steak🐄! I would go for salmon because in true Mediterannean Diet style I only sparingly consume red meat and keep it for special occasions. Salmon also
Sixty7Six Fitness - Saturated fats and unsaturated fats are found in a variety of foods. The type of fat you consume, especially if you're trying to lower the amounts of lipids in
![Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology](https://www.jacc.org/cms/asset/0ec15c90-2658-4d1b-85d7-a6ba6bf52111/fx1.jpg?download)