![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies](https://i.pinimg.com/474x/43/6a/b5/436ab5062f51991cab16e85258be20ec--good-smoothie-recipes-omega-.jpg)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missing enough… | Health chart, Healthy happy, Good smoothies
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Omega 3-6-9 Fatty Acids: Are Your Getting The Right Balance? | Amchara Health Retreats are for anyone who wishes to change their physical health, emotional well-being and lifestyle that drives these in Omega 3-6-9 Fatty Acids: Are Your Getting The Right Balance? | Amchara Health Retreats are for anyone who wishes to change their physical health, emotional well-being and lifestyle that drives these in](https://storage.googleapis.com/amchara-205620.appspot.com/storage/app/public/blog_images/dLeLk7s1YYQdQy9mEdJOvpSEU0yruFWfEldaph2E.png)