UMaine Campus Recreation - Todays Workout: Jumping Jacks/Jump rope 100-80-60-40-20 Plank Shoulder taps 50-40-30-20-10 This is a simple workout you can do almost anywhere! It is a descending ladder of each exercise.
Freeletics Exercises: Plank Shoulder Taps
How to do Plank With Shoulder Tap | Joanna Soh - YouTube
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Shoulder Tap to Plank Jack | myworkouts.io
Shoulder Tap to Plank Jack | myworkouts.io
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Plank Jack Shoulder Taps Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like... | By Woodlands Fitness Centre | Facebook