Omega-6 fats: the alternative hypothesis for diseases of civilization : r/nutrition
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
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Vega - Found this Chart- We thought it might be helpful! Go nuts!! | Facebook
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