![Is It Safe to Take Melatonin Every Night? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network Is It Safe to Take Melatonin Every Night? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network](https://food.fnr.sndimg.com/content/dam/images/food/fullset/2021/01/21/GettyImages-1191349951_s4x3.jpg.rend.hgtvcom.616.462.suffix/1611239686124.jpeg)
Is It Safe to Take Melatonin Every Night? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network
Is it bad to take melatonin every night? I've been taking melatonin every night for years because of my insomnia (~5 mg). I feel like I'm reliant on it but are there
![Stop Taking Melatonin Every Night - Here's What To Do Instead in 2022 | Melatonin, Best sleep aid, How to fall asleep Stop Taking Melatonin Every Night - Here's What To Do Instead in 2022 | Melatonin, Best sleep aid, How to fall asleep](https://i.pinimg.com/originals/4e/04/4a/4e044ac41e21d9dae3a3e91bc761168c.jpg)
Stop Taking Melatonin Every Night - Here's What To Do Instead in 2022 | Melatonin, Best sleep aid, How to fall asleep
![How Much Melatonin Is Too Much? (& 5 More Questions About Melatonin, Answered) | Houston Methodist On Health How Much Melatonin Is Too Much? (& 5 More Questions About Melatonin, Answered) | Houston Methodist On Health](https://www.houstonmethodist.org/-/media/images/contenthub/article-images/sleep/2022/hub_melatonin_social.jpg?mw=1382&hash=ABC70B681C7B692821669800C80A6203)