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REP RANGES FOR MUSCLE by @jmaxfitness - Visit the link in my bio right now to download your FREE Decembulk Bulking Workout (ove… | Gym workout tips, Muscle, Workout
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Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
Low Reps vs High Reps
High Reps, Low Reps? Which Rep Scheme Is Best?
