Move Well 2 Live Well - Single Leg Stand ⚖️ This exercise is a fantastic way to practice balance skills, whilst also engaging lower body and core strength. To practice this exercise:
![Standing Side-Leg Raises | This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously | POPSUGAR Fitness Photo 4 Standing Side-Leg Raises | This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/aNJzo1YHYq-C1R0Ytyw2LV5yG0A/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/01/12/839/n/44223267/06c3dfc01a32bcd1_sidelegraisescrop_edited-1/i/Standing-Side-Leg-Raises.jpg)
Standing Side-Leg Raises | This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously | POPSUGAR Fitness Photo 4
![Standing Balance One Leg Raised Yoga (Utthita Eka Padasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Standing Balance One Leg Raised Yoga (Utthita Eka Padasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/standing_hand_to_big_toe_pose_D__utthita_hasta_padangusthasana_D_yoga.png)