Mathew Fraser on Instagram: “Bar facing or lateral burpees over the bar... which is worse? AND can you actually tell the difference physically/work capacity between the…”
brittany 👻📸🏋🏻♀️🏎 on Twitter: "Sweet action shot of lateral bar burpees. #crossfit This commitment to myself, one hour, 6 days a week, no exceptions has changed my life. https://t.co/wv6V7Hcxrs" / Twitter
![Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/10/SRCF_Lateral-Burpee-over-Bar.jpg)
Hang Power Snatch 3-3-2-2-1-1 & AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders – SNORIDGE CROSSFIT
![Lifting: Bench Press and Bent Over Barbell Rows and 5 RFT: Pull-ups, Front Squats and Lateral Burpee (Over Barbell) – SNORIDGE CROSSFIT Lifting: Bench Press and Bent Over Barbell Rows and 5 RFT: Pull-ups, Front Squats and Lateral Burpee (Over Barbell) – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/05/SnoRidge-CrossFit_Lateral-Burpee-Jump.jpg)