An attractive middle aged woman with strong abs is doing kettlebell swings. The beautiful athlete is doing a functional fitness workout in a gym Stock Photo - Alamy
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:max_bytes(150000):strip_icc()/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
How to Do a Kettlebell Swing: Techniques, Benefits, Variations
7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
5 Awesome Kettlebell Ab Exercises To Strengthen Your Core
