SuperFood — Kale — It's filled with so many nutrients, vitamins, folate and magnesium #nutrition… | by Paul Teel | Medium
![6 Reasons to Eat Your Greens Kale Spinach Broccoli Great Source of Contains More Very High in Vitamin C & K Which Helps Strengthen Calcium Per Calorie Magnesium for Muscle and Nerve 6 Reasons to Eat Your Greens Kale Spinach Broccoli Great Source of Contains More Very High in Vitamin C & K Which Helps Strengthen Calcium Per Calorie Magnesium for Muscle and Nerve](https://pics.me.me/thumb_6-reasons-to-eat-your-greens-kale-spinach-broccoli-great-57024758.png)
6 Reasons to Eat Your Greens Kale Spinach Broccoli Great Source of Contains More Very High in Vitamin C & K Which Helps Strengthen Calcium Per Calorie Magnesium for Muscle and Nerve
Greenade Smoothies - Kale or Spinach, Do you have a preference? Both are equally important but they each have some unique properties. Spinach ✓ Better source of minerals iron, magnesium & manganese
![Moringa Oleifera has 8 times More Magnesium than Kale | Moringa oleifera benefits, Moringa, Moringa oleifera Moringa Oleifera has 8 times More Magnesium than Kale | Moringa oleifera benefits, Moringa, Moringa oleifera](https://i.pinimg.com/736x/09/4f/cf/094fcfbbb8b5bd5455d637112da1ded8--moringa-oleifera-magnesium.jpg)