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begin to dig: Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?
Pavel Macek - Pavel Tsatsouline, Chairman of StrongFirst, performing a roundhouse kick, one-arm kettlebell swing, Zercher deadlift, full-contact twist, and Hardstyle sit-up in the lab of prof. Stuart McGill during various scientific
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