Which areas does a conventional deadlift target—your legs or lower back? If you were to have a deadlift session today, which muscle group should you do the next day between the legs
Muscle Shop - ‼️Training Talk - Deadlift on Leg Day or Back Day?‼️ Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a
![Deadlifts: Should You Train Them With Back Or Legs? | Deadlift, Back day workout, Bodybuilding motivation Deadlifts: Should You Train Them With Back Or Legs? | Deadlift, Back day workout, Bodybuilding motivation](https://i.pinimg.com/originals/4c/97/ca/4c97ca3d989afbb2bfd56d3e5a5833c6.jpg)