Training for Warriors Keene - #Repost @coachcambio with @get_repost ・・・ With the temps climbing into the 100's and crazy humidity going on I thought I would post on hydration! Believe it or
US National Weather Service Kansas City Missouri - This probably isn't what Dad wants to hear on Father's Day weekend, but alcohol and heat don't mix. If you decide to partake, balance
![A MODERATE beer intake has no deleterious effects on markers of hydration after exercise – YLMSportScience A MODERATE beer intake has no deleterious effects on markers of hydration after exercise – YLMSportScience](https://ylmsportscience.files.wordpress.com/2016/04/0724a-moderate-beer-dehydration.png)