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ATHLEAN-X - If you do lat pulldowns, back squats, flys, upright rows or seated db presses for your shoulders...you NEED to watch this video right now! Changes are in store. https://youtu.be/6lV-kpBEOg0
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: “The most important thing you can remember to do when performing a “bent row” is to make it a “hinge row” instead! The word “
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: “Next time you're about ready to do your next set of shrugs to build your traps...remember to try this! This Olympic barbell shrug/row is…”
A Top Trainer Shared His Ranking of the Best Shoulder Exercises
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Barbell Row Simple Tip! | Do your arms tend to tire out first on the barbell row rather than you back? Here's a great and simple tip to use the next time
Single Arm High Cable Row | Exercise, Back exercises, Lat
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Athlean-X Max Size Muscle Building Workout [Review] - NOOB GAINS
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