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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
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Amazon.com: ZELUS Ab Crunch with Digital Display | Abdominal Training Machine with Independent Glide Paths and 4 Intensity Levels | Home Gym Ab Trainer Machine for Abdominal Leg and Arm Fitness, 330lb
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