Dan Go on Twitter: "Kiwis are an underrated fruit. A single 3.5 ounce kiwi provides over 80% of your average daily vitamin C needs. potassium, copper, vitamin K, folate & vitamin E
![Eat Kiwi regularly for all these health benefits... - Maitreyi Paradigm- The Art and Science of Being Happy Eat Kiwi regularly for all these health benefits... - Maitreyi Paradigm- The Art and Science of Being Happy](https://www.maitreyiparadigm.com/uploads/1/0/2/6/10265898/kiwi-healthy-eating-benefits_orig.jpg)
Eat Kiwi regularly for all these health benefits... - Maitreyi Paradigm- The Art and Science of Being Happy
Daily dose of Healthy � - Green or Yellow Kiwi? ___ They both deliver about the same amount of energy (45 kcal per medium kiwi). The only differences are they vitamin C
Kiwi fruit is one of the richest sources of Vitamin C, Vitamin K, and Vitamin A and is replete with healthy carotenoids and Omega 3 fatty… | Instagram
![WebMD on Twitter: "Did you know kiwis have twice the vitamin C of an orange? 🥝 https://t.co/UXbacpTlrp https://t.co/gphhQlYPUg" / X WebMD on Twitter: "Did you know kiwis have twice the vitamin C of an orange? 🥝 https://t.co/UXbacpTlrp https://t.co/gphhQlYPUg" / X](https://pbs.twimg.com/media/EW9z11TWsAIgVQe.jpg)